Maintaining a body posture is not only important when your body is active, it’s equally important while sleeping. We all have different sleeping habits that we are used to. Basically, we all know the sleeping position that feels most comfortable. But do you know that there are some interesting facts related to our sleeping habits and we can maximize our health by following certain sleeping positions?
Read on and find out the positions you should be sleeping in for each of these health problems!
1. Heat burn
Sleeping in the wrong position can risk having acid slipping into your esophagus. This will interrupt your digestion.
Sleeping on your left side will reduce the discomfort as the right side will invoke the heartburn.
2. Neck pain
Your neck pain can be due to your activities, but most of the times, it’s due to your sleeping habit. Sleep position plays a vital role in neck pain.
If you are suffering from neck pain. sleep on your side or on your back. If you still have the neck pain, try a to place a rolled towel or pillow under your neck for support.
3. Back pain
Back pain can is a common problem and sometimes it gets the best of us. And when you suffer from back pain, sleeping can be challenging.
If you sleep on your back, try placing a pillow under your knees. If you sleep on your side, place a pillow between your knees. And If you sleep on your stomach, place a pillow below your lower abdomen.
4. Shoulder pain
If you sleep on your side, shoulder pain can be really disturbing.
The best way to say goodbye to your shoulder pain is by hugging a pillow while sleeping. You can also place a pillow under the shoulder.